Te Whai Aroha: The Journey to Well-being
Looking after your well-being is crucial because it enhances your quality of life, boosts resilience, and enables you to support others effectively.
This self-paced online course empowers you to support your well-being in your personal and professional life.
Te Whai Aroha: The Journey to Well-being, will teach you skills and knowledge to understand well-being and integrate well-being practices and concepts into your daily life, including how to involve whānau and friends.
Our six in-depth modules and activities will allow you to explore well-being in different areas:
- Understanding Well-being and What it Means to You
- Te Hinengaro – The Mind
- Te Tinana – The Body
- Te Wairua - The Spirit
- Te Whanaungatanga - Relationships
- Te Oranga - Living a Thriving Life
This course is designed to be self-paced and completed at your own convenience. We encourage you to stop and reflect during your learning. Each module should take approximately one hour to complete.
- This e-learning course is recommended for those 14 years or above
- We also offer both in-class and online First Aid and Mental Health First Aid courses
- Please read the full course information and prerequisites before booking
- Once booked, you will receive an email about accessing your e-learning
- Online courses are non-refundable. Please refer to our training terms & conditions.
By the end of this course, you will have the confidence to:
- Recognise your own mental, emotional, and physical states
- Use resilience to navigate challenges and setbacks effectively
- Implement self-care practices by adopting healthy lifestyle habits, including nutrition, exercise and sleep hygiene
- Recognise healthy interpersonal relationships and communication skills, including relationships with self
- Set realistic and meaningful goals aligned with your values and aspirations
- Identify different cultural perspectives on well-being and mental health
- Demonstrate ownership of your well-being and advocate for yourself effectively.
- We invite anyone 14 years or older to complete our Te Whai Aroha: The Journey to Well-being.
- You do not need any prior training or experience to complete this course.
Minimum system requirements:
Desktop browsers:
- IE11
- Microsoft Edge (latest version)
- Google Chrome (latest version)
- Firefox (latest version)
- Safari (latest version)
Mobile browsers:
- Safari in Apple iOS 10 or later
- Chrome in Apple iOS 10 or later
- Chrome in Android OS 4.4 or later
Required browser settings:
- Javascript must be enabled
- Turn off the compatibility view in Internet Explorer
- Font downloads must be enabled (HTML5 only)
